dabeag's Journal, 13 December 2010

214.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 89.18g | Prot: 82.47g | Carb: 135.70g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: All Meat deLITE Thin Crust Pizza (Large). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...