AnnThom's Journal, 27 November 2013

267.8 lb Lost so far: 21.2 lb.    Still to go: 92.8 lb.    Diet followed 100%.

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501 kcal

Fat: 14.92g | Prot: 62.53g | Carb: 26.82g.   Breakfast: Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...

3529 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...