Weigh In record (no journal entry) for 12 December 2010
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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806 kcal
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Fat: 56.94g | Prot: 30.78g | Carb: 59.65g.
Breakfast: All Fruit - Blueberry, Bagel Thins - 100% Whole Wheat, Cream (Half & Half), Granulated Splenda, Cream Cheese. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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parsifal's weight history
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