Weigh In record (no journal entry) for 27 November 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1570 kcal
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Fat: 60.71g | Prot: 98.28g | Carb: 167.36g.
Breakfast: Café, Sugar, Yogurt Magro Cremoso, Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Esselunga Contorno di Verdure Grigliate, Grana Padano Grana Padano, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Santa Lucia Mozzarella, Prosciutto Crudo, Taralli, Mandarino. Snacks/Other: Banana. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Velectro's weight history
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