Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Esselunga Fette Biscottate Integrali, Rigoni di Asiago Fiordifrutta Albicocche. Lunch: Findus Minestrone Tradizionale, Frisella, Olio Extra Vergine di Oliva. Dinner: Sushi, Taralli, Grana Padano Grana Padano. Snacks/Other: Biscotti Frollini, Noci, Banane, Cono Gelato, Clementine. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet   losing 3.1 lb a week

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