Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Esselunga Fette Biscottate Integrali, Rigoni di Asiago Fiordifrutta Albicocche. Lunch: Frisella, Olio Extra Vergine di Oliva, Findus Minestrone Tradizionale. Dinner: Taralli, Grana Padano Grana Padano, Sushi. Snacks/Other: Banane, Clementine, Biscotti Frollini, Cono Gelato, Noci. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Velectro's own diet



Velectro's weight history


Velectro's Recent Activity

Velectro's Own Activity

Velectro recorded a Weigh In at 193.3 lb.
Velectro recorded a Weigh In at 194.7 lb.
Velectro recorded a Weigh In at 192.0 lb.
Velectro recorded a Weigh In at 192.2 lb.

Velectro's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported sandratrenchard's Weigh In.
Blue_Bull recorded a Journal Entry and a Weigh In at 268.9 lb.
SirenSelene recorded a Weigh In at 170.0 lb.
Christiana recorded a Journal Entry and a Weigh In at 197.2 lb.
JuanaBsmall recorded a Weigh In at 172.0 lb.
jharsh recorded a Weigh In at 246.8 lb.
Bshaw recorded a Weigh In at 198.0 lb.
PepperMill recorded a Journal Entry.