Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Esselunga Fette Biscottate Integrali, Rigoni di Asiago Fiordifrutta Albicocche. Lunch: Findus Minestrone Tradizionale, Olio Extra Vergine di Oliva, Frisella. Dinner: Grana Padano Grana Padano, Sushi, Taralli. Snacks/Other: Biscotti Frollini, Clementine, Banane, Noci, Cono Gelato. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet  

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agent_m recorded a Weigh In at 224.0 lb.
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UmmBilal commented on Pterath's Journal Entry.
EdG updated their Exercise Diary.