Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali. Lunch: Frisella, Findus Minestrone Tradizionale, Olio Extra Vergine di Oliva. Dinner: Sushi, Grana Padano Grana Padano, Taralli. Snacks/Other: Biscotti Frollini, Noci, Cono Gelato, Clementine, Banane. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet  



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Raeka8 recorded a Journal Entry and a Weigh In at 194.0 lb.
closetmaker recorded a Weigh In at 221.5 lb.
peanutsparty recorded a Weigh In at 109.4 lb.
jillbronson supported Maddog-'s Journal Entry.
Char60 recorded a Weigh In at 162.2 lb.
David 52 updated their Exercise Diary.
Sugar Waffle supported Maddog-'s Journal Entry.
f34rway recorded a Weigh In at 258.8 lb.