Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Frisella, Findus Minestrone Tradizionale. Dinner: Sushi, Taralli, Grana Padano Grana Padano. Snacks/Other: Clementine, Banane, Noci, Cono Gelato, Biscotti Frollini. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet  

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