Velectro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
198.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1699 kcal Fat: 43.40g | Prot: 52.80g | Carb: 280.81g.   Breakfast: Esselunga Fette Biscottate Integrali, Rigoni di Asiago Fiordifrutta Albicocche. Lunch: Frisella, Olio Extra Vergine di Oliva, Findus Minestrone Tradizionale. Dinner: Taralli, Grana Padano Grana Padano, Sushi. Snacks/Other: Banane, Clementine, Biscotti Frollini, Cono Gelato, Noci. more...
2190 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Velectro's own diet  

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Velectro recorded a Weigh In at 187.8 lb.
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