Weigh In record (no journal entry) for 27 November 2013
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170.6 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1511 kcal
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Fat: 59.26g | Prot: 84.22g | Carb: 157.51g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Ciasto Francuskie, Avocados, Tomatoes, Skinless Chicken Breast. Dinner: Carrots, Lettuce, Black Pepper, Sea Salt, Balsamic Vinegar, Tomatoes, Pita Bread, Turkey Ham, White Bread. Snacks/Other: Sweet or Dark Chocolate, Tangerine, Coffee, Whole Milk. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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