beardsofpraise's Journal, 28 December 2008

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Weigh In record (no journal entry) for 28 December 2008

182.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2008:

2010 kcal

Fat: 86.70g | Prot: 89.57g | Carb: 228.95g. Breakfast: Popsicle. Lunch: Cottage Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Milk, Chips Ahoy Chewy Chocolate Chip Cookies. more...

2531 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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beardsofpraise's Journal, 28 December 2008

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