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Weight History
showing entries 1 to 5 of 10
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04 January 2012
Fatty bum-bum. After dad died i gained around fifty pounds.
I am back in the saddle suckah!!!! : )
Weigh-in:
225.0 lb
lost so far:
5.0 lb
still to go:
40.0 lb
Diet followed poorly
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losing 0.2 lb a week
18 June 2011
im fat right now. need to lose fifty pounds. i can do it. here we go!!!
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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27 February 2009
Weigh-in:
182.0 lb
lost so far:
3.0 lb
still to go:
0 lb
Diet followed 100%
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losing 0.9 lb a week
28 January 2009
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
1.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
02 January 2009
good source of carbs.
vegetables ( all kinds )
fruit (limit quantity if trying to lose weight)
oats
brown rice
lentils
whoe grains
Good Sources of Protein
Meat
Beef (lean cuts)
Pork
Veal
Fish
Salmon
Sardines
Tuna
All other species of fish
Poultry
Chicken (skinless)
Turkey breast
Dairy
Whey protein powder
Cottage cheese (low fat)
Vegetable: (less concentrated)
Beans (lentils, adzuki beans & others)
Nuts (peanuts, almonds, pistachios)
Peas (split peas, chickpeas)
Soybeans
Grains & seeds (be aware of fat content)
Protein sources to Avoid or Limit
Luncheon meats
Whole milk
Ground beef
Ham, bacon, pork chop
Cheese
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beardsofpraise's weight history
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