Weigh In record (no journal entry) for 26 November 2013
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176.1 lb
Lost so far: 52.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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608 kcal
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Fat: 39.62g | Prot: 33.71g | Carb: 26.87g.
Breakfast: Great Value 100% Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Butterball Low Fat Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Great Value Natural Creamy Peanut Butter Spread, Celery. more...
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losing 0.8 lb a week
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