Weigh In record (no journal entry) for 26 November 2013
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171.1 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1348 kcal
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Fat: 54.05g | Prot: 88.22g | Carb: 136.74g.
Breakfast: Horseradish, Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper. Lunch: Whole Wheat Bread, Cilantro, Thai Kitchen Coconut Milk, Sea Salt, Extra Virgin Olive Oil, Black Pepper, Chicken Stock, Thai Kitchen Red Curry Paste, Sugar, Soy Sauce, Kikkoman Rice Vinegar, Peanut Butter, Garlic, Ginger, Skinless Chicken Breast. Dinner: Meijer Greek Yogurt, Honey, Plain Halvah, Dried Fig, Date, Raisins, Plain Waffle, Mangos, Bananas. Snacks/Other: Whole Milk, Coffee, Coffee, Whole Milk. more...
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1890 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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