Weighed before breakfast
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1957 kcal
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Fat: 61.56g | Prot: 54.18g | Carb: 257.92g.
Breakfast: Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: Coffee with Milk, Sponge Cake, Red Table Wine, Red Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Wheat Flour (All Purpose), Beef Suet. Dinner: Satsuma, Coffee with Milk. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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