Weigh In record (no journal entry) for 25 November 2013
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1072 kcal
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Fat: 49.58g | Prot: 80.45g | Carb: 72.90g.
Breakfast: nsi Coconut oil, Egg, Coffee, Cass-Clay Cass-Clay Fat Free Skim Milk, Domino Sugar Sugar, Ghirardelli Unsweetened Cocoa. Lunch: Qdoba Mexican Grill Guacamole (Cup), Full Circle Organic Spicy Brown Mustard, Opa Greek Yogurt Ranch, Hormel NATURAL CHOICE SMKD HAM #, Earthbound Farm Baby Kale, Earthbound Farm Organic Hearts of Romaine. Dinner: Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), Mezzetta Mezzetta Bistro Roasted Garlic Pasta Sauce. more...
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gaining 0.9 lb a week
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