BreeCaul's Journal, 25 November 2013

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1647 kcal

Fat: 41.43g | Prot: 80.67g | Carb: 240.19g.   Breakfast: Low Fat Milk, Flavahans Porridge Oats. Lunch: Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Lawry's Enchilada Sauce Spices & Seasonings, Archer Farms Asian Stir-Fry Vegetables, Uncle Ben's Whole Grain Brown Rice, Beef. more...

2896 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...