KualityE's Journal, 25 November 2013

259.0 lb Lost so far: 39.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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2041 kcal

Fat: 49.86g | Prot: 92.38g | Carb: 329.48g.   Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Dried Fruit Mixture, Quaker Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Starbucks Gingerbread Biscotti (51g), The Butcher's Cut Smoked Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Baby Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Creamy Alfredo Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Dried Cherries, Apple Fruit Butters, Granola, All Natural Nonfat Plain Yogurt. more...

3355 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...