Weigh In record (no journal entry) for 25 November 2013
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1260 kcal
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Fat: 61.38g | Prot: 47.67g | Carb: 22.52g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Pinot Gris (Grigio) Wine, Anheuser-Busch Bud Light Platinum, Anheuser-Busch Natural Light Beer. more...
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2028 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 16.8 lb a week
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