Weigh In record (no journal entry) for 25 November 2013
Diet Calendar Entries for 25 November 2013:
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4013 kcal
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Fat: 143.65g | Prot: 273.70g | Carb: 451.75g.
Breakfast: John Morrell Diced Ham, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, Coffee. Lunch: Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Boar's Head All Natural Smoked Turkey Breast, Rye Bread. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, GNC Procrunch Protein Nutrition Bars - Cookies 'N Cream, Promax Chocolate Peanut Crunch Energy Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Reese's Nutrageous Candy Bar, Reese's Milk Chocolate Peanut Butter Cups. more...
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3788 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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