Beth7Cam's Journal, 11 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 22.94g | Prot: 14.52g | Carb: 105.58g.   Breakfast: International Coffee-Hazelnut, clementine. Dinner: Green Giant Green Beans & Almonds. Snacks/Other: Utz Halloween pretzels, Sabra Hummus, Stacy's Pita Chips,  International Cafe Hazelnut. more...

1118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...