Weigh In record (no journal entry) for 24 November 2013
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245.8 lb
Lost so far: 104.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1202 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 129.00g.
Breakfast: Marketside All-American Grinder. Dinner: van oriental Chicken Egg Roll (Jehling), Lean Cuisine Simple Favorites Asian-Style Pot Stickers, Pagoda Express Crab Rangoon. more...
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losing 7.0 lb a week
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