Anne525's Journal, 21 July 2014

138.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 20.73g | Prot: 32.74g | Carb: 128.23g.   Breakfast: Tim Hortons Coffee - Medium with Double Cream, No Name Smooth Peanut Butter, Dempster's English Muffin. Lunch: Kellogg's Frosted Flakes. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Kirkland Signature Whole Strawberries, Iogo Yogourt, Kirkland Signature Whole Strawberries, Sweet Cherries. more...

1607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...