Cperrett3's Journal, 24 November 2013

141.9 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 36.82g | Prot: 85.83g | Carb: 203.64g.   Breakfast: Grapes, Toasted Pita Bread, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Organic Boxed Vegetables - French Green Beans with Almonds, Wild Caught Alaskan Halibut, Gotta Have Vanilla Nonfat Frozen Yogurt, Frozen Peach Unsweetened. Snacks/Other: Frozen Greek Yogurt - Raspberry, Pomegranate Soy Latte (no vanilla syrup), Bananas, homemade protein bar, Grapes. more...

2523 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours, Exercise machine (moderate) - 30 minutes. more...