Weigh In record (no journal entry) for 24 November 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1455 kcal
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Fat: 62.77g | Prot: 56.91g | Carb: 178.28g.
Breakfast: Speculoos Cookie Butter, Buttermilk Waffles. Lunch: Cooked Green Peas (Canned), Split Pea Soup. Dinner: Tamale with Chicken. Snacks/Other: Creamy Fudge Bar, Ice Cream Sandwich, Almonds. more...
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2894 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 5.8 lb a week
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