Maelind's Journal, 24 November 2013

Woah..weigh in today was spectacular. Shocked myself. I do have to remember that I cannot expect that much loss every week. There will be times that there will be no loss. It is a long long journey. I have to keep reminding myself of that. Lots to do today since yesterday was a lazy day. Have to shop for Thanksgiving dinner, laundry, housework and get that mile in before I hunker down for walking dead, talking dead and amazing race. I wonder if you burn more calories watching scary shows, comedies or dramas...hmmmmm. ;)

Diet Calendar Entries for 24 November 2013:
1455 kcal Fat: 62.77g | Prot: 56.91g | Carb: 178.28g.   Breakfast: Speculoos Cookie Butter, Buttermilk Waffles. Lunch: Cooked Green Peas (Canned), Split Pea Soup. Dinner: Tamale with Chicken. Snacks/Other: Ice Cream Sandwich, Creamy Fudge Bar, Almonds. more...
2894 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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