Maelind's Journal, 24 November 2013

Woah..weigh in today was spectacular. Shocked myself. I do have to remember that I cannot expect that much loss every week. There will be times that there will be no loss. It is a long long journey. I have to keep reminding myself of that. Lots to do today since yesterday was a lazy day. Have to shop for Thanksgiving dinner, laundry, housework and get that mile in before I hunker down for walking dead, talking dead and amazing race. I wonder if you burn more calories watching scary shows, comedies or dramas...hmmmmm. ;)

Diet Calendar Entries for 24 November 2013:
1455 kcal Fat: 62.77g | Prot: 56.91g | Carb: 178.28g.   Breakfast: Buttermilk Waffles, Speculoos Cookie Butter. Lunch: Split Pea Soup, Cooked Green Peas (Canned). Dinner: Tamale with Chicken. Snacks/Other: Almonds, Ice Cream Sandwich, Creamy Fudge Bar. more...
2894 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



Maelind's weight history


Maelind's Recent Activity

Maelind's Own Activity

No recent activity.

Maelind's Buddies

No recent activity.

NutriSystem Recent Activity

prallis76 supported Avis713's Journal Entry.
Rockabyebailey recorded a Weight Entry at 167.9 lb.
c301421 recorded a Weight Entry at 273.0 lb.
Suanough recorded a Weight Entry at 219.0 lb.