Weigh In record (no journal entry) for 24 November 2013
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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3245 kcal
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Fat: 88.50g | Prot: 94.32g | Carb: 414.50g.
Breakfast: Chick-fil-A Plain Biscuit, Scrambled Egg, PowerBar Performance Energy - Chocolate Peanut Butter. Lunch: Coors Light Beer, Meatless Spaghetti with Tomato Sauce. Dinner: Papa John's 14" Original Crust Pizza - Cheese, Miller Brewing Company Genuine Draft 64, Cheese Pizza, Natural Cheese, Mi Abuelita's Tortillas Blue Corn Tortillas, Chuy's Pinto Beans, Chuy's Mexican Rice, Chuy's Tortilla Chips, Margarita, Modelo Especial Beer. Snacks/Other: Gu Energy Gel - Vanilla Bean, Clif Bar Clif Shot Bloks - Orange. more...
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3825 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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