Weigh In record (no journal entry) for 23 November 2013
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306.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2013:
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1717 kcal
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Fat: 91.71g | Prot: 83.53g | Carb: 140.38g.
Breakfast: eGG bACON tACO. Lunch: Chicken Wing, Mashed Potato made with Milk and Fat (from Dry). Dinner: Cream Style Corn, McCain Mashed Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Fruit Yogurt (Nonfat), Potato Chips. more...
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4068 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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