Mario250768's Journal, 23 November 2013

155.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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465 kcal

Fat: 21.25g | Prot: 37.00g | Carb: 32.50g.   Lunch: Natural Ultra Omega 3-6-9, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). more...

1772 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...