Weigh In record (no journal entry) for 20 October 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1811 kcal
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Fat: 56.45g | Prot: 130.05g | Carb: 196.27g.
Breakfast: Leche Semidesnatada, MyProtein Mantequilla de Cacahuete, HSN Sports Evowhey, Brüggen Copos de Avena. Lunch: Rana Gnocchi, La Vaca que ríe Tranchettes, Eroski Seleqtia Carne Picada Ternera Eusko Label, Manzana Golden, Aceite de Oliva. Dinner: Crema de calabacín casera, Rana Gnocchi, Manzana Golden, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Leche Semidesnatada, Milbona Leche Evaporada para Crema Ligera. more...
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losing 0.2 lb a week
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