wenlakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 164 * 8%
fat: 0.30g
|
protein: 3.85g
|
carbs: 35.50g
- -
Fri 16th: 935 * 47%
fat: 59.15g
|
protein: 93.69g
|
carbs: 5.80g
- -
January 2024
Wed 17th: 1916 * 96%
fat: 64.27g
|
protein: 112.43g
|
carbs: 219.76g
- -
Tue 16th: 1903 * 95%
fat: 54.91g
|
protein: 125.64g
|
carbs: 226.03g
- -
Mon 15th: 1719 * 86%
fat: 55.33g
|
protein: 113.86g
|
carbs: 187.28g
- -
December 2023
Sun 3rd: 790 * 40%
fat: 54.83g
|
protein: 68.75g
|
carbs: 3.22g
- -
November 2023
Thu 30th: 1815 * 91%
fat: 60.24g
|
protein: 116.71g
|
carbs: 204.88g
- -
Wed 29th: 1723 * 86%
fat: 57.98g
|
protein: 105.56g
|
carbs: 192.98g
- -
Tue 28th: 1688 * 84%
fat: 56.97g
|
protein: 119.27g
|
carbs: 173.01g
- -
Mon 27th: 1870 * 94%
fat: 59.93g
|
protein: 120.24g
|
carbs: 212.57g
- -
Sun 26th: 1515 * 76%
fat: 56.30g
|
protein: 111.69g
|
carbs: 140.53g
- -
Sat 25th: 1595 * 80%
fat: 45.10g
|
protein: 103.73g
|
carbs: 197.51g
- -
Thu 23rd: 1758 * 88%
fat: 67.71g
|
protein: 121.25g
|
carbs: 162.83g
- -
Wed 22nd: 1804 * 90%
fat: 65.05g
|
protein: 114.01g
|
carbs: 187.07g
- -
Tue 21st: 1877 * 94%
fat: 64.12g
|
protein: 115.94g
|
carbs: 209.91g
- -
Mon 20th: 1722 * 86%
fat: 52.80g
|
protein: 128.13g
|
carbs: 183.00g
- -
Sun 19th: 1767 * 88%
fat: 46.79g
|
protein: 119.34g
|
carbs: 219.01g
- -
Sat 18th: 1876 * 94%
fat: 80.59g
|
protein: 103.81g
|
carbs: 164.64g
- -
Fri 17th: 1712 * 86%
fat: 60.44g
|
protein: 114.60g
|
carbs: 176.38g
- -
Thu 16th: 1854 * 93%
fat: 60.75g
|
protein: 122.03g
|
carbs: 204.79g
- -

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