Weigh In record (no journal entry) for 10 December 2010
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193.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1644 kcal
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Fat: 57.30g | Prot: 82.67g | Carb: 203.78g.
Breakfast: Onion Bagel, American Cheese, Egg White, Cooked Green Peppers. Lunch: Apple Cider, Lite Pancake Syrup, Blueberry Pancakes. Dinner: Golden Crinkles French Fried Potatoes, Bread Crumbs (Seasoned), Tilapia (Fish), Parmesan Cheese (Hard), Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Clementines, Cheddar Cheese. more...
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losing 1.0 lb a week
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