Weigh In record (no journal entry) for 23 November 2013
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332.2 lb
Lost so far: 18.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1400 kcal
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Fat: 45.00g | Prot: 49.50g | Carb: 207.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Panera Bread French Baguette, Panera Bread Forest Mushroom Soup, Panera Bread Big Kid Grilled Cheese. more...
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losing 4.9 lb a week
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Sykophreak's weight history
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