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After breakfast
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334.3 lb
Lost so far: 16.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1491 kcal
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Fat: 37.76g | Prot: 96.73g | Carb: 212.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Chiquita Peeled Apple Bites, Healthy Choice Country Herb Chicken. Dinner: Arnold Pocket Thins, Tyson Foods Grilled & Ready Chicken Breast Strips, Eat Smart Broccoli Slaw, Denny's Sliced Tomatoes (3 Slices), Great Value Prepared Dijon Mustard, Quaker Quakes Rice Snacks - BBQ. Snacks/Other: Whoppers Whoppers (Snack Size), Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 14.0 lb a week
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