Weigh In record (no journal entry) for 23 November 2013
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200.2 lb
Lost so far: 164.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1459 kcal
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Fat: 44.71g | Prot: 90.36g | Carb: 195.94g.
Breakfast: Silk Pure Unsweetened Almond Milk, Kellogg's chocolate cereal, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Kroger Lite Wheat Sandwich Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, My Essentials Solid White Albacore Tuna, Onions. Dinner: Tostitos Baked Tostitos Scoops, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Salsa, Onions, Sargento Fancy Shredded Colby-Jack Cheese, Daisy Light Sour Cream, Old El Paso Vegetarian Refried Beans, HEB Ground Chicken Breast. Snacks/Other: Good Sense Cross'n Country Trail Mix. more...
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2775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 38 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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gaining 0.2 lb a week
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