kobekobe's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
233.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1529 kcal Fat: 67.56g | Prot: 104.73g | Carb: 128.79g.   Breakfast: Latte Coffee, Mixed Grain Bread, Fruit Salad. Lunch: Subway Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Multigrain Bread. Dinner: Roasted Potato, Greek Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Latte Coffee, CSR Raw Sugar. more...
3361 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kobekobe's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kobekobe's own diet



kobekobe's weight history


kobekobe's Recent Activity

kobekobe's Own Activity

No recent activity.

kobekobe's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.
jmluongo updated their Exercise Diary.
Kris AZ supported Veramax's Weigh In.
northernmusician commented on DairyFarmersWife's Journal Entry.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.
NancyluvzJon recorded a Weigh In at 205.0 lb.