Weigh In record (no journal entry) for 23 November 2013
Diet Calendar Entries for 23 November 2013:
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1529 kcal
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Fat: 67.56g | Prot: 104.73g | Carb: 128.79g.
Breakfast: Mixed Grain Bread, Latte Coffee, Fruit Salad. Lunch: Subway Avocado, Multigrain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Roasted Potato, Greek Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: CSR Raw Sugar, Latte Coffee. more...
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3361 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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