kobekobe's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
233.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1529 kcal Fat: 67.56g | Prot: 104.73g | Carb: 128.79g.   Breakfast: Latte Coffee, Mixed Grain Bread, Fruit Salad. Lunch: Subway Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Multigrain Bread, Chicken Thigh (Skin Not Eaten). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Greek Salad, Roasted Potato. Snacks/Other: Latte Coffee, CSR Raw Sugar. more...
3361 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kobekobe's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kobekobe's own diet



kobekobe's weight history


kobekobe's Recent Activity

kobekobe's Own Activity

No recent activity.

kobekobe's Buddies

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weigh In at 190.5 lb.
E811 recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fairfield59 recorded a Weigh In at 192.2 lb.
Sonny1523 updated their Exercise Diary.
sherryhedding recorded a Weigh In at 147.5 lb.
LadySummerMoon recorded a Weigh In at 176.6 lb.
htyas recorded a Weigh In at 238.2 lb.