kobekobe's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
233.7 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1529 kcal Fat: 67.56g | Prot: 104.73g | Carb: 128.79g.   Breakfast: Fruit Salad, Latte Coffee, Mixed Grain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Multigrain Bread, Subway Avocado. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Greek Salad, Roasted Potato. Snacks/Other: Latte Coffee, CSR Raw Sugar. more...
3361 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kobekobe's own diet   losing 15.4 lb a week

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