ironsj's Journal, 10 December 2010

Plating Scale - Dressed w/Boots
261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2010:
2984 kcal Fat: 181.82g | Prot: 90.29g | Carb: 253.09g.   Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Oreo Chocolate Sandwich Cookies, Original Corn Chips, Tap Water, Whole Wheat Bread, Chicken or Turkey Salad with Egg. Dinner: Pepsi, long john silvers tartar sauce, long john silvers corn, Cole Slaw, long john silver. Snacks/Other: Diet Coke, Peanuts in Shell (Shell Not Eaten), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
gaining 5.7 lb a week

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