Weigh In record (no journal entry) for 10 December 2010
|
125.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
2135 kcal
|
Fat: 124.23g | Prot: 62.63g | Carb: 191.19g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fried Ice Cream, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Cheesecake, Steamed Broccoli, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Light Fat Free Sour Cream & Onion, Cinnamon Swirl Bread. more...
|
|
2258 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 15 minutes, YMCA - 47 minutes, Driving - 1 hour and 11 minutes, Standing - 3 hours and 24 minutes, Sleeping - 8 hours, Sitting - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|