teacherjoann's Journal, 22 November 2013

146.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 35.11g | Prot: 64.66g | Carb: 80.94g.   Breakfast: Coffee with Skim Milk, Starbucks Spinach Feta Egg White Wrap. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Cheese Sandwich. Dinner: Barefoot Sweet Red Wine, Trader Joe's Turkey Chili with Beans. more...

1929 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...