teacherjoann's Journal, 27 November 2013

146.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 18.54g | Prot: 20.18g | Carb: 83.21g.   Breakfast: Coffee with Skim Milk. Lunch: Dry or Hard Salami, Toufayan Bakeries Whole Wheat Pita Bread, Calavo Avocado. Dinner: Trader Joe's Spicy Hummus Dip, Trader Joe's Low Fat Rye Mini Toasts. more...

1961 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...