Weigh In record (no journal entry) for 10 December 2010
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1983 kcal
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Fat: 64.99g | Prot: 109.78g | Carb: 272.79g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Optimum Power Breakfast Cereal, Almonds , Raisin Bran, Blueberries (Unsweetened, Frozen) , Quaker Oatmeal Squares, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Almonds , Milk (Nonfat) , Raisin Bran, Quaker Oatmeal Squares. more...
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gaining 8.4 lb a week
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