jlink-68's Journal, 22 November 2013

177.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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288 kcal

Fat: 17.54g | Prot: 3.91g | Carb: 34.31g.   Snacks/Other: Chocolate Chip Cookies (with Butter), Hershey's Miniatures. more...

2997 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...