Weigh In record (no journal entry) for 10 December 2010
|
135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
1106 kcal
|
Fat: 81.06g | Prot: 53.30g | Carb: 40.21g.
Breakfast: No Calorie Sweetener Packets, Rachel's Raspberry Muffins, Coffee (Brewed From Grounds), Heavy Whipping Cream, Light Butter with Canola Oil, Light Cheese Heads String Cheese Sticks. Dinner: Simple Salmon Stew. Snacks/Other: atkins coconut bar, Mousse Temptations - Caramel Creme, Pork Rinds. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|