My sisters sister's Journal, 22 November 2013

160.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1610 kcal

Fat: 105.57g | Prot: 63.34g | Carb: 111.79g.   Breakfast: Golden Delicious Apples, Granola Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cottage Cheese, Pacific Natural Foods Organic Beef Broth, Southern Grove Deluxe Whole Cashews with Sea Salt. more...

2310 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...