Weigh In record (no journal entry) for 22 November 2013
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254.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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168 kcal
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Fat: 4.54g | Prot: 4.60g | Carb: 26.80g.
Breakfast: Planters Deluxe Mixed Nuts, Cream Of Wheat, Graze.com Hot Cross Yum. more...
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losing 0.8 lb a week
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mayumiuchiha's weight history
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