Weigh In record (no journal entry) for 22 November 2013
|
128.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
1366 kcal
|
Fat: 54.33g | Prot: 62.05g | Carb: 145.28g.
Breakfast: Granola, Carb Master Vanilla Yogurt. Dinner: Corn Tortilla, Whole Wheat Bread, Cucumber (with Peel), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Cantaloupe Melons. Snacks/Other: Cheddar Cheese, Cucumber (with Peel), Celery, Guacamole with Tomatoes, White Table Wine. more...
|
|
2389 kcal
|
Activities & Exercise:
Standing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 11 hours and 54 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 minute. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|