bumbye's Journal, 22 November 2013

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 18.50g | Prot: 41.00g | Carb: 175.00g.   Lunch: Marukai Saimin, char sui. Dinner: Hannaford Flour Tortillas, Raul's Carnitas Platter. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...

2139 kcal

Activities & Exercise: Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...