Weigh In record (no journal entry) for 22 November 2013
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231.2 lb
Lost so far: 71.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1887 kcal
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Fat: 58.46g | Prot: 61.93g | Carb: 271.69g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Cuties Clementines. Lunch: Panera Bread French Baguette, Panera Bread Sourdough Bread Bowl, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Cheetos Natural White Cheddar Puffs, Thick Crust Pizza with Meat and Vegetables. more...
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losing 4.2 lb a week
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