Weigh In record (no journal entry) for 22 November 2013
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1270 kcal
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Fat: 58.00g | Prot: 58.50g | Carb: 120.50g.
Lunch: Great Value Bottled Water, Columbus Salame Peppered Turkey Breast, Banquet Queso Mac. Dinner: Puraqua Bottled Water, KC Masterpiece Honey Barbecue Sauce, Member's Mark Canned Chicken Breast Meat, Bongards Pepperjack Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: The Bakery by walmart pecan pie, Lindt Excellence White Coconut. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Housework - 10 minutes, Shopping - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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DanielleRG's weight history
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