Weigh In record (no journal entry) for 22 November 2013
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2295 kcal
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Fat: 59.94g | Prot: 45.59g | Carb: 197.44g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Wegmans Roasted Brussels Sprouts, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Zinfandel Wine , Private Selection Pepperoni and Roasted Garlic Pizza, Roger Kroger Private Selection Margherita Napolitana Pizza, Stew Leonard's Seven Layer Dip, Tortilla Corn Chips, Red Table Wine , Zinfandel Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.3 lb a week
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