Weigh In record (no journal entry) for 22 November 2013
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1716 kcal
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Fat: 97.25g | Prot: 80.84g | Carb: 42.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Great Value Shredded Mozzarella Cheese, Richfood Large Grade A Eggs (Hard Boiled), Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Natural Light Beer. more...
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2061 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 4.2 lb a week
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