Weigh In record (no journal entry) for 22 November 2013
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166.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1638 kcal
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Fat: 43.42g | Prot: 51.95g | Carb: 158.00g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Fried Battered Haddock, Potato French Fries, Lipton 100% Natural Iced Tea with Pomegranate Blueberry. Snacks/Other: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 3.5 lb a week
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