kimberlyann11's Journal, 22 November 2013

198.0 lb Lost so far: 10.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 115.72g | Prot: 97.56g | Carb: 176.50g.   Breakfast: McDonald's Nonfat Mocha (Large), McDonald's Sausage McMuffin. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Broccoli, Chicken Breast. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Laurel Hill Kettle Cooked Sea Salt Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...