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tuesday and wednesday 135.2
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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624 kcal
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Fat: 17.22g | Prot: 15.25g | Carb: 111.79g.
Breakfast: Coffee with Cream and Sugar, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Barbara's Bakery Shredded Oats Original. Lunch: Dunkin' Donuts Latte, Luna Luna Fiber - Chocolate Raspberry. more...
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losing 0.3 lb a week
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